Why the PUFA and cholesterol in eggs are not a problem

Hans

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Here is the research on why I don't think the PUFA from eggs is a problem.

 

Ras

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Here is the research on why I don't think the PUFA from eggs is a problem.

In the article, you wrote of preferring raw eggs to cooked. Do you think biotin depletion is an issue, when eating raw eggs?

 
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Hans

Hans

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In the article, you wrote of preferring raw eggs to cooked. Do you think biotin depletion is an issue, when eating raw eggs?

It's just a personal preference. And no, I'm not concerned about that. There is only 1 study showing that raw egg consumption lead to low biotin, however, the patient had liver disease and who knows what her diet looked like anyway. I did a vid on it.
View: https://youtu.be/5kkT8ZYGOR0
 

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