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it is. take it mildly and watch the video. the guy puts alot of efforts in his videos.The screen shot is a porn trigger.
exactly :)I came to the realization that the goodness of NoFap is not in not ejaculating. It’s stopping porn.
yepp that`s why it has to change from habit to a lifestyleIf you can’t masturbate without it, you didn’t need to masturbate anyway. It used to be something you did to relieve the pressure, so to speak, not out of boredom.
I agree porn does desensitize the brain to dopamine somewhat, but I’m not sure what does more damage. I think ejaculating multiple times per day regularly when the body is not in a high androgen and metabolic state might also be desensitizing androgen receptors. Might be doing something with pituitary overactivity as well with stimulating prolactin release when it wasn’t fully recovered from the last prolactin spike yet.Yep. I came to the realization that the goodness of NoFap is not in not ejaculating. It’s stopping porn. If you can’t masturbate without it, you didn’t need to masturbate anyway. It used to be something you did to relieve the pressure, so to speak, not out of boredom.
I agree porn does desensitize the brain to dopamine somewhat, but I’m not sure what does more damage. I think ejaculating multiple times per day regularly when the body is not in a high androgen and metabolic state might also be desensitizing androgen receptors. Might be doing something with pituitary overactivity as well with stimulating prolactin release when it wasn’t fully recovered from the last prolactin spike yet.
It doesn’t seem the male reproductive system evolved to ejaculate multiple times per day or even once per day chronically in a lower metabolic state and can become dysregulated. The caution for men to not excessively ejaculate goes back all the way into ancient history before anything like internet porn ever existed. Internet porn just makes it very easy to masturbate excessively.
Considering this I think recovering from excessive porn/masturbation should also consider ways to restore androgen receptor sensitivity and pituitary function.
Porn and masturbation is a sign of an animal trapped in a cage, doing everything it can to relieve the chronic pain/stress
That's why I'm trying to get rid of the addictionAccording to my personal experience, that's true.
Get out of the cage and the addiction takes care of itself.That's why I'm trying to get rid of the addiction
I'm already on 34 days hard mode .Get out of the cage and the addiction takes care of itself.
good work!I'm already on 34 days hard mode .
Thanks dude wbu?good work!