Hgreen56
Member
- Joined
- Apr 8, 2020
- Messages
- 723
I read here some comments that milk and starch don't mix.
But i can't figure out why...
But i can't figure out why...
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But that’s how you make mashed potatoes!I read here some comments that milk and starch don't mix.
But i can't figure out why...
good observation. I think its beacause quarts of milk and fruit throughout the day keep blood sugars up, so then when starch is eaten it makes blood sugar really messed up. I find a starch and milk meal works good for breakfast or something, or when blood sugars are on the lower side, but If im having a bunch of milk and OJ then just eat a big starch meal it kinda throws things off balance. I may be wrong though, thats just my own experienceSmaller amounts of milk, like with the above mentioned foods, seem to be ok for me. But basing a diet around milk (downing quarts) seems to cause lack of tolerability towards other foods (in my case). Mixing underripe fruits with milk especially seems to be an awful combination.
is skim milk more insulin stimulating? due to lack of fatThe only reason I could think of was actually that milk and potato are both skyrocking insulin.
So if you combine these two then insulin raise even more and will eventually crash hard