Hgreen56
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- Joined
- Apr 8, 2020
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- 542
I read here some comments that milk and starch don't mix.
But i can't figure out why...
But i can't figure out why...

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But that’s how you make mashed potatoes!I read here some comments that milk and starch don't mix.
But i can't figure out why...![]()
good observation. I think its beacause quarts of milk and fruit throughout the day keep blood sugars up, so then when starch is eaten it makes blood sugar really messed up. I find a starch and milk meal works good for breakfast or something, or when blood sugars are on the lower side, but If im having a bunch of milk and OJ then just eat a big starch meal it kinda throws things off balance. I may be wrong though, thats just my own experienceSmaller amounts of milk, like with the above mentioned foods, seem to be ok for me. But basing a diet around milk (downing quarts) seems to cause lack of tolerability towards other foods (in my case). Mixing underripe fruits with milk especially seems to be an awful combination.