The palm oil is the question mark for me, java.
I did a thread a long time ago
with just the subject palm oil vs. palm kernal oil.
It's been so long ago I'm kinda foggy on it.
But I think palm kernal oil was pretty decent,
maybe like olive oil or even better as far as PUFA.
But just the straight palm oil was pretty bad I think.
I'll have to consult my own thread.
I did a thread a long time ago
with just the subject palm oil vs. palm kernal oil.
It's been so long ago I'm kinda foggy on it.
But I think palm kernal oil was pretty decent,
maybe like olive oil or even better as far as PUFA.
But just the straight palm oil was pretty bad I think.
I'll have to consult my own thread.