Why Does The Vegan And Raw Vegan Community Eat "sprouts" ?

shepherdgirl

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Dec 7, 2015
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@James IV - so you are not buying the reports on the benefits of sulforaphane? Do you think there are a bunch of toxins and lectins in vegetable sprouts?
I am basically wondering if there are sone vegetables which are better eaten as sprouts, if for no other reason than that there are more concentrated nutrients per unit fiber.
I guess Dr. Peat recommends cooking veggies well, so perhaps raw sprouts could pose problems... but why then would he be in favor of sprouted grain?
 

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