ddjd
Member
- Joined
- Jul 13, 2014
- Messages
- 6,722
i did keto years ago before peating and i never had a problem eating so much saturated fat whilst very low carb, in fact i lost tons of weight from saturated fat ALONE, but as soon as i combine saturated fats with carbs, its a huge problem - belly bloat, sluggish liver, constantly tired.
low carb + high sat fat = no problems
high carb + no fat = no problems
high carb + monounsaturated/ polyunsaturated = no problems
high carb + saturated fat = tired, bloated, sluggish liver etc.
so what is the issue with saturated fats + carbs???
low carb + high sat fat = no problems
high carb + no fat = no problems
high carb + monounsaturated/ polyunsaturated = no problems
high carb + saturated fat = tired, bloated, sluggish liver etc.
so what is the issue with saturated fats + carbs???