GreekDemiGod
Member
Dropping carbs from 400g plus to 250g works so well in getting leaner.
Granted, I am also in a significant deficit(-500 calories).
And if carbs are so ‘essential’, why do so many people have intolerances and inflammation with carbs?
Granted, I am also in a significant deficit(-500 calories).
And if carbs are so ‘essential’, why do so many people have intolerances and inflammation with carbs?