Cirion
Member
I will have to watch those videos later. I probably don't know as much about all this as you guys so I try to keep an open mind. I am curious though. What is your take on phosphorus then. One of RP's governing philosophies is maximizing the calcium:phosphorus ratio, with up to 2:1 being ideal (also, the same ratio that old school body builders used to shoot for with good results).
Trying to combine both pieces of information, would you then say the idea would be to have a 2:1 ratio, but while trying not to go too overboard on the overall intake of either calcium or phosphorus?
Taking calcium as a supplement is probably not really needed, I can get on board with that. It's super easy to get calcium from foods.
I'm actually drinking calcium & vitamin D fortified OJ now, because I'm not having as much dairy these days due to the tryptophan content.
Trying to combine both pieces of information, would you then say the idea would be to have a 2:1 ratio, but while trying not to go too overboard on the overall intake of either calcium or phosphorus?
Taking calcium as a supplement is probably not really needed, I can get on board with that. It's super easy to get calcium from foods.
I'm actually drinking calcium & vitamin D fortified OJ now, because I'm not having as much dairy these days due to the tryptophan content.