jpgio
Member
- Joined
- Mar 27, 2018
- Messages
- 77
I have started to incorporate milk into my diet (grass fed, whole milk) for the first time in years and it seems to be significantly improving my sense of well being I have felt more resilient to stress and less depressed and slightly more energy throughout the day (the steady healthy kind, not the wired stress hormone kind we all know about)
I avoided drinking milk for a while because of the supposed high estrogen content for years but I am feeling so good I don’t think I will drop it again. I can tell it may have a slight fattening effect but it seems to have some sort of anabolic effect as well because my muscles seem more full and solid. I assume the fattening effect is from the the high fat in whole milk but I’ve had skim and reduced fat mills and they seem to give me a manic, wired, racy feeling that’s the only way I can describe it. Could The effects I’m getting just be from the calcium? And has anyone else seen significant improvements in general health and well being just from adding milk!?
I avoided drinking milk for a while because of the supposed high estrogen content for years but I am feeling so good I don’t think I will drop it again. I can tell it may have a slight fattening effect but it seems to have some sort of anabolic effect as well because my muscles seem more full and solid. I assume the fattening effect is from the the high fat in whole milk but I’ve had skim and reduced fat mills and they seem to give me a manic, wired, racy feeling that’s the only way I can describe it. Could The effects I’m getting just be from the calcium? And has anyone else seen significant improvements in general health and well being just from adding milk!?