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Dillon Maher said:Do some research on overmethylation or histapenia (low histamine). I have a somewhat identical experience to yourself and accidentally stumbled on the idea of overmethylation. Of Lucas’s list it is probably the easiest to correct if you begin to understand it.
Since then I have had a blood test to confirm low total histamine count which indicates theres low histamine in the brain however it is possible to have low brain histamine but normal total histamine levels so a “normal” reading can be misleading.
Blood test also confirmed very low basophil count. If confirmed, next you need to begin to get your methylation status under control. Firstly get yourself a 400-1000 mcg methylated folic acid or methyl folate, Solgar do a decent one. Do not go for the 15 mg version, there is little evidence on the impact of a dose that high and it is unnecessary.
Next you would benefit from a methylated B-Complex, B2, B12 and B6 most notably. Following ingesting methylated folate you may experience sluggishness and skin irritation for roughly 1-2 weeks as I did, this will pass.
Next thing you need to do is get something to soak up excess methyl groups in the blood, creatine monohydrate does this very well. It is an incredibly robust supplement that can be beneficial in more than just methylation, and is very cost effective. The creatine monohydrate is what I notice makes the most amount of difference. If I run out of creatine or methyl folate I notice a steady decline in energy and mood within about a week.
This is what has helped me and its taken me a while to figure it out, hopefully it can help you too.
I get this too, I used to sometimes deliberately drink the night before if I knew I needed to be alert and happy the next morning. I usually wake at around 6 or 7am the morning after heavy intoxification, so that was also useful. Better than waking up late, depressed and groggy after terrible dreams. The only problem was it didn't last too long past lunchtime.
There was an interesting reply by a "Dillon Maher" on that video you posted, suggesting ways to replicate the effect without alcohol:
People in the comments of the video are talking about 'over-methylation' i.e histapenia, low histamine and experiencing the alcohol afterglow while in the video the guy says people with under-methylation are likely to experience the afterglow, not the other way around. I get the afterglow and would personally rate myself as under-methylating and high histamine, obsessive, perfectionist, long fingers and toes, lots of saliva and mucus, chronic inflammation etc.
Perhaps given the contradictory experiences it is not a factor.
I’ve seen ray recommend white tequilawhat do you all drink, jagermeister? Vodka? tequilla? whisky?
Yes, as long as it’s clear
what do you all drink, jagermeister? Vodka? tequilla? whisky?