White sugar speeds up metabolism by 20%? does OJ/fruit do the same?

[SamYo123]

We need to eat more food/nutriants if we consume more white sugar, so does OJ and fruits speed up the metabolism demanding more nutriants?

 

[SamYo123]

bump

 

[Dr. B]

OJ and fruits should contain all the needed nutrients, maybe pasteuriziing the orange juice makes it so you need more vitamins/minerals supplemented?

maybe non organic OJ/fruits are altered to where it messes with the nutrient profile as well