paulwalkerrip
Member
- Joined
- Sep 21, 2019
- Messages
- 60
Am curious.
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I typically pressure cook it until soft and mushy.How do you cook it? 45 minutes to break down the starch like potatoes?
I see white rice in the same category as sugar. Should be an occasional treat. Both lacking in micronutrients and high in simple carbohydrates that cause you to deplete micronutrients faster - it shouldn’t be a staple of any heath focused diet, lest you’ll quickly run into micronutrient deficiencies.
or eat brown rice ;-)Not if you eat the rice with cooked fruit vegetables like zucchini, red bell pepper, tomatoes/tomato sauce etc
Add a fruit for dessert and of course protein and you have a complete nutrient meal.
White rice never gave me much energy, it fills me up and makes me sluggish.
Tried Basmati rice last few days, at dinner very well cooked. Mixed with a fat source. Still leaves me a bit sluggish. Good to replenish muscle glycogen. Really keeps hunger at bay overnight.Me too. I don’t digest it well
You sound like you have slow digestion. White rice goes straight through me and I will typically be ready to eat again after a couple of hours.Tried Basmati rice last few days, at dinner very well cooked. Mixed with a fat source. Still leaves me a bit sluggish. Good to replenish muscle glycogen. Really keeps hunger at bay overnight.
Same — I needed calories, so went back to white rice daily but could not go #2; the same thing happened with sour dough bread. Jfc: less and less there is to eat these days.Isn't it white rice that people with Diarrhea are told to eat to bind them up. I find it binding for me..but a little now and then I can handle like the sushi or in some soups.
I see white rice in the same category as sugar. Should be an occasional treat. Both lacking in micronutrients and high in simple carbohydrates that cause you to deplete micronutrients faster - it shouldn’t be a staple of any heath focused diet, lest you’ll quickly run into micronutrient deficiencies.
Same — I needed calories, so went back to white rice daily but could not go #2; the same thing happened with sour dough bread. Jfc: less and less there is to eat these days.