GorillaHead
Member
I am curious if people find they notice different hear increases with different sugars?
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Same here except crash follows inevitably with cold feet.For me it's pure glucose in starch form. It's the closest thing to a glucose IV. It kicks in hard and fast, plus that good anti-inflammatory insulin high.
Another thing i've noticed is that for good temperatures, the most important thing is to lower adrenaline. there are some conflicting reports on sucroses ability to lower adrenaline. Ray himself has said some conflicting things as well, because he reccomends sugar to lower adrenaline, but some studies show adrenaline higher on a sucrose based diet. in response to that study ray said it's a possibility that sucrose lowers cortisol which allows adrenaline to come to the surface, and adrenaline is better than cortisol until hypothyroidism is fixed in which both get lowered. he's also said sodium lowers adrenaline. So yea, the cortisol vs adrenaline energy vs thyroid energy is where the key to warm feet lies, and I myself am not 100% on what's the proper method to lower adrenaline permanently without taking thyroid hormone.
same here, only moments when my hands and feets are warm are when I sleep, 30seconds after waking up, frozen everywhere, for the whole dayi agree with this. Noradrenaline in particular. Ive mentioned on many threads with ny struggle with cold feet. I notice when i am asleep my feet and hands are insanely toasty. Its not till after being up for a bit does the temps in my extremities start to drop. This is no doubt related to energy
I don't think that works. The straight glucose (in starch) spikes the insulin, The insulin shuttles the glucose into fat, thereby lowering the blood sugar and making it unavailable to make energy (ATP). Then you get a spike in cortisol, topped off long term with obesity and diabetes.For me it's pure glucose in starch form. It's the closest thing to a glucose IV. It kicks in hard and fast, plus that good anti-inflammatory insulin high.
I don't think that works. The straight glucose (in starch) spikes the insulin, The insulin shuttles the glucose into fat, thereby lowering the blood sugar and making it unavailable to make energy (ATP). Then you get a spike in cortisol, topped off long term with obesity and diabetes.
If you'd focus on what is needed to make ATP you'd be better able to answer this puzzle. Thyroid hormone and thiamine are a couple of the things needed. If they are missing you can't make ATP very well and you tend to get stuck in the cancer metabolism with cold feet.
you didn't watch the video did you. Spiking your insulin isn't a great idea.wtf
glucose will replenishes glycogen stores wayyyyyyy before adipocytes lmao (unless you eat way more than you need)
Non credo che funzioni. Il glucosio puro (nell'amido) aumenta l'insulina, l'insulina trasporta il glucosio in grasso, abbassando così lo zucchero nel sangue e rendendolo non disponibile per produrre energia (ATP). Quindi ottieni un picco nel cortisolo, completato a lungo termine con obesità e diabete.
[MEDIA = youtube] BGS3PPgBApU: 529 [/ MEDIA]
Se ti concentrassi su ciò che è necessario per creare ATP, saresti in grado di rispondere meglio a questo puzzle. L'ormone tiroideo e la tiamina sono un paio di cose necessarie. Se mancano non puoi produrre molto bene l'ATP e tendi a rimanere bloccato nel metabolismo del cancro con i piedi freddi.
I don't think that works. The straight glucose (in starch) spikes the insulin, The insulin shuttles the glucose into fat, thereby lowering the blood sugar and making it unavailable to make energy (ATP). Then you get a spike in cortisol, topped off long term with obesity and diabetes.
If you'd focus on what is needed to make ATP you'd be better able to answer this puzzle. Thyroid hormone and thiamine are a couple of the things needed. If they are missing you can't make ATP very well and you tend to get stuck in the cancer metabolism with co
I don't know.Known Negative Effects On Increasing Acetylcholine With B1 ... Is There Anything That Can Counter This?
you didn't watch the video did you. Spiking your insulin isn't a great idea.
The way to tell that you've eaten too much glucose is too much glucose spikes your insulin.wtf
glucose will replenishes glycogen stores wayyyyyyy before adipocytes lmao (unless you eat way more than you need)
I posted a Ray Peat interview. Where did you get the idea I'm Keto/low protein?so you're keto and low protein ?
I searched for "B1 and Acetylcholine" and found this: SAGE Journals: Your gateway to world-class research journalsKnown Negative Effects On Increasing Acetylcholine With B1 ... Is There Anything That Can Counter This?
If you will slog through this Ray Peat Article you will better understand glucose, fructose, sucrose and why it is good to eat sugars that include fructose and avoid sugars that do not have any. (hint: fructose doesn't trigger insulin)so you're keto and low protein ?
Same. Ray seems to think noradrenaline is a good thing, this is what he said:i agree with this. Noradrenaline in particular. Ive mentioned on many threads with ny struggle with cold feet. I notice when i am asleep my feet and hands are insanely toasty. Its not till after being up for a bit does the temps in my extremities start to drop. This is no doubt related to energy
I don't think that works. The straight glucose (in starch) spikes the insulin, The insulin shuttles the glucose into fat, thereby lowering the blood sugar and making it unavailable to make energy (ATP). Then you get a spike in cortisol, topped off long term with obesity and diabetes.
If you'd focus on what is needed to make ATP you'd be better able to answer this puzzle. Thyroid hormone and thiamine are a couple of the things needed. If they are missing you can't make ATP very well and you tend to get stuck in the cancer metabolism with cold feet.