GelatinGoblin
Member
- Joined
- Apr 15, 2020
- Messages
- 798
Hey guys I just want a simple answer on this. Cow, sheep, goat? I know cow is like 0.8:1 phosphorus to Calcium which isn't the best. I'm eating a lot of red meat and find it hard to get a 1:1 ratio or even bring it up to such a ratio. For now I'll probably add 1.5 grams of eggshell powder to my breakfast meal just so things don't go haywire.
Here is something interesting, in human milk the phosphorus is x6 times lower than cow milk. Makes me think its not the most ideal food in certain aspects.
So which milk has the best ratio?
Goat, sheep, cow, ???
Thanks.
Here is something interesting, in human milk the phosphorus is x6 times lower than cow milk. Makes me think its not the most ideal food in certain aspects.
So which milk has the best ratio?
Goat, sheep, cow, ???
Thanks.