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Instead, work through spinal decompression and mobility
View: https://www.youtube.com/watch?v=PgCj4AffCqA
Yes, I also noticed it when I look at the ones in English he has 40 years of experience on these things and he helped me a lot in fixing my destroyed skeletonto bad i dont understand a word. Seems like valuable information. The translate option isn't to great in this one.