What are some safe condiments, as in not estrogenic, non serotonergic, non histaminergic ones?
Things we can add to food?
I would include ginger as questionable, serotonergic to dopaminergic, there's claims from both sides.
Garlic, not sure if cooked has the same serotonergic effects, other and me have had serotonergic effects from raw garlic.
Turmeric seems estrogenic, yet lots of anti-inflammatory claims?
What about rosemary?
What are the good ones to add in raw or cooked with various foods?
Parsley?
Oregano leaves?
Mint leaves?
Pepper seeds?
Cinnamon?
Cardamom?
Nutmeg?
Orange Peel?
Lemon juice freshly squeezed
Lime juice freshly squeezed (people have claimed dermatitis possible on this)
Onions?
Things we can add to food?
I would include ginger as questionable, serotonergic to dopaminergic, there's claims from both sides.
Garlic, not sure if cooked has the same serotonergic effects, other and me have had serotonergic effects from raw garlic.
Turmeric seems estrogenic, yet lots of anti-inflammatory claims?
What about rosemary?
What are the good ones to add in raw or cooked with various foods?
Parsley?
Oregano leaves?
Mint leaves?
Pepper seeds?
Cinnamon?
Cardamom?
Nutmeg?
Orange Peel?
Lemon juice freshly squeezed
Lime juice freshly squeezed (people have claimed dermatitis possible on this)
Onions?