Me too, usually. Potatoes, vegetables and a bit of meat (not necessarily much), and including at least a little fat all together seem to stimulate my digestion, and I think help keep things moving along.Potatoes for me are actually beneficial AGAINST constipation.
Though if I'm already unwell or clogged up the meat won't help.
I hadn't noticed all those thats, but you might be unique in your frequent use of the of the. :)tara, if you're reading this, it's easy to spot my posts: 30 thats for each paragraph.