Wheat Germ-E Vitamin

[Coderr]

If I decide to meet the vitamin E requirement from my wheat germ. How many grams of food will be sufficient per day?

 

[Pointless]

Unfortunately wheat germ contains anti-nutrients that block the absorption of vitamins. Hard to say, but Peat ruined his teeth in a wheat germ only diet.

 

[Inabruzzo]

If I decide to meet the vitamin E requirement from my wheat germ. How many grams of food will be sufficient per day?

Mitolife makes a nice vitamin E from sesame in mct/coconut oil. Zero pufas. also, georgi dinkov makes Tocovit from wheat germ extract. Same, no pufas. I’m not sure if you were looking for pricey alternatives, but there you go ?