What's your protocol for when you get sick with a cold / flu infection?

[cs3000]

What supplements / foods do you find helps to recover faster or ease symptoms?

 

[Zsazsa]

Silymarin

 

[Hans]

Crushed garlic, ginger and bone broth are very cheap and easy to come by.

 

[joaquin]

I use Yarrow tea to help the fever process.

 

[Luann]

I moved recently, and the air is very dry in the new city. Because of that and other factors, I started to have pain when swallowing, an enlarged lymph node, and dry nose and mouth.

I started taking two drops of tincture of iodine in my coffee and ate lots of salted noodles. Cleared up in two days! Be well.

edited for clarity