Ruslan Andreev
Member
- Joined
- Dec 18, 2019
- Messages
- 27
Hello, so far I've gathered all this info from the internet for my daily supplement stack.
I believe it helps skin / hair / overall health and they do halt aging at least a bit.
So here is my list :
Vit A retinil acetate
Vit E tocopherol mix
Vit C
Vit b12 methyl
Copper from myto
k2 mk4
Selenium
Manganese
Bromide/ Bromium
Iodine pills
Herbs
Turmeric
Cinnamon
Cloves
Rosemary
Ginger
Ginko Biloba
Ginseng
Other stuff : lots of collagen from bone broth
I do IF fasting daily and meditate a lot.
What's your list ? And what do you think I should incorporate in my list ? let's help each other a bit to find the best anti-aging STACK !
Besides question : I see everyone taking d or d3, but I have no clue why ?! could it halt bone loss from aging as I suspect ? if so , I `m gonna put it in my basket too ! same question for calcium ,thanks
Thanks bros!
I believe it helps skin / hair / overall health and they do halt aging at least a bit.
So here is my list :
Vit A retinil acetate
Vit E tocopherol mix
Vit C
Vit b12 methyl
Copper from myto
k2 mk4
Selenium
Manganese
Bromide/ Bromium
Iodine pills
Herbs
Turmeric
Cinnamon
Cloves
Rosemary
Ginger
Ginko Biloba
Ginseng
Other stuff : lots of collagen from bone broth
I do IF fasting daily and meditate a lot.
What's your list ? And what do you think I should incorporate in my list ? let's help each other a bit to find the best anti-aging STACK !
Besides question : I see everyone taking d or d3, but I have no clue why ?! could it halt bone loss from aging as I suspect ? if so , I `m gonna put it in my basket too ! same question for calcium ,thanks
Thanks bros!
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