What's Your Blood Type And What Diet Strategies Work Best For You?

[JudiBlueHen]

So I see I am the first B+ member to respond here. I do well on dairy and OK on meats, starches, some fruits. Lately I cannot tolerate the smell of cooked broccoli or brussels sprouts. Since I've had two kidney stone attacks, I minimize spinach, raw greens except lettuce, and almonds. I've also minimized black teas and seem to do better with a small coke at larger meals.

 

[jet9]

So I see I am the first B+ member to respond here. I do well on dairy and OK on meats, starches, some fruits. Lately I cannot tolerate the smell of cooked broccoli or brussels sprouts. Since I've had two kidney stone attacks, I minimize spinach, raw greens except lettuce, and almonds. I've also minimized black teas and seem to do better with a small coke at larger meals.

JudiBlueHen, thank you for your feedback as type B+ representative )

Bump for more replies !

 

[Frankdee20]

AB positive and it’s nit common….. but then again, I’m a rare breed

 

[Jennifer]

I’m blood type AB.

 

[Sascha6990]

I am blood type B and a peaty diet is ideal for me. Never liked seed oils, nuts, seeds and raw lettuce.
Since finding only chicken for 3 months in 2020 I hate poultry too so now I only eat beef and mutton and love them.
I thrive on fruit, oj, raw milk, yoghurt and cheese, they fill me up with a lot of energy. I will occasionally eat wheat and rice, don't feel anything negative from them.
I'm not very keen on liver, I eat it quite rarely and only as homemade pate. Noticed I could go weeks without eggs and not crave them.
Also hardly ever eat vegetables.

 

[jet9]

I am blood type B and a peaty diet is ideal for me. Never liked seed oils, nuts, seeds and raw lettuce.
Since finding only chicken for 3 months in 2020 I hate poultry too so now I only eat beef and mutton and love them.
I thrive on fruit, oj, raw milk, yoghurt and cheese, they fill me up with a lot of energy. I will occasionally eat wheat and rice, don't feel anything negative from them.
I'm not very keen on liver, I eat it quite rarely and only as homemade pate. Noticed I could go weeks without eggs and not crave them.
Also hardly ever eat vegetables.

What fruits are your favorite?

 

[lvysaur]

Dadamo is bunk, he has many false things written on his website. Especially with respect to Blood Type migrations. I've also seen a lot of false information on Wikipedia about ethnic distributions in secretor status. Never trust anything that isn't a scientific journal--and even then try to find multiple

However, it is true that As have low stomach acid, and Os high acid.
I'm O, and I REQUIRE meat. I was brought up vegetarian but have craved meat since I was 4 years old. I also never cared much for sugar.

Should As be vegetarian? Not at all. Low stomach acid is perfectly adapted to eating fish and chicken. A lot of the northern Inuit tribes have the highest incidence of A.

I also couldn't find anything on blood type B having a "chicken allergy". Dadamo is mistaken on this.

Also, ALL of these factors are just tendencies and will never cover 100% of people.

 

[Sascha6990]

What fruits are your favorite?

My absolute favourite would be peaches - ripe, juicy, sweet and flavourful
Then I like a lot of other summer fruits, like strawberries, cherries, watermelons, honeydews, forest berries (I usually juice these as I don't like the seeds).
I also like mangoes very much, but only the sweeter varieties, pineapple, papaya, pomegranates and all citrus.
My least favourite fruits are apples and plums. In the autumn season I will gladly eat pears.

 

[Rinse & rePeat]

Ray Peat & Blood Typing

In my simplistic explaination: The blood typing science is measuring lectins in the body that are created when individual foods are eaten and not welcome, much like the immune system's response to a virus. Lectins that accumulate, faster than they can be removed, settle throughout the body...

raypeatforum.com