What's The Single Most Important Thing For Health?

[Barry]

+1

You can apply and self-test every single one of RP's recommendedations but if you don't like yourself or your life good luck.

But why don't people like themselves or their lives? Sometimes it may be that bad things are happening to them, but I think many times they are just eating a bad diet, or following bad health practices.

 

[Noodlz2]

+1

You can apply and self-test every single one of RP's recommendedations but if you don't like yourself or your life good luck.

Not sure I understand how that works. Didn't most of us find Peat because at some point we didn't like the life we were living?

I think what may be more helpful is not forgetting that life can be more amazing than we can possibly imagine. Disliking life at any given point is probably useful.

 

[Inaut]

Perspective.