What's The Ideal Bodyfat Percentage?

DHT

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Sep 8, 2017
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How much vitamin E do you take and how often? Orally or on skin?
about 14 mg daily orally tocotrienole . I ve to say that this vitamin supplement is really high quality 30 ml about 68 €. its naturall vitamin e extracted from palm oil the vitamin is in coconut oil
 
T

tca300

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For sure, calories in calories out still goes, we can only try to increase the "calories" out as much as possible. How do you get 0.5g of pufa? Even when I consume nothing but skim milk, potatoes and a little OJ, it's already above a gram.
I use honey, skim milk, small amounts of OJ, and supplement with the needed micronutrients.
 

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