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So far I find that using CO and mct oil makes me leaner while butter and other fat don't. At this point I think even 2 tbsp of CO per meal wouldn't make me store any fat but simply help control the reaction to a high carb meal better.They will greatly contribute to the accumulation of unsaturated fat in your tissues. mufa is unsaturated and they do have poofa too. coconut is the only true safe fat for most and those who don't do dair. Peat said we make our own oleic acid from sug.