What's the best supplement to lower Prolactin?

[DonLore]

Sorry to jump in on this question, but I need help idk what to do I’ve read too much and I’m all over the board... I have high prolactin and low iron/(Thalseemia minor) & hypothyroid. Should I take iron? Ugh any advice is so appreciated! Ty.

Just eat red meat, liver and/or oysters, much safer way to get iron than supps

 

[vanessad]

Just eat red meat, liver and/or oysters, much safer way to get iron than supps

Sounds wise… Thx

 

[-Luke-]

Have you seen this article by Hans?

How to lower prolactin in men: the ultimate guide » TESTONATION

How to lower prolactin in men. I'm sharing over 30 lifestyle and supplemental things that can powerfully lower prolactin.

men-elite.com

 

[Kray]

Calcium does so many great things including lowering prolactin. Careful on the milk consumption tho. Better eat cheese and drink goat milk. Suplement with eggshells or carbonated calcium to fill the rest needed.

Sorry for my ignorance- can you explain why careful on milk consumption? Are you saying no to milk, or to excess? How much is too much?