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Coconut milk, hemp milk, rice milk?Almond milk sounds tasty, especially with coffee. But a 250ml cup of almond milk has almost 3g of omega-6 fatty acids.
Coconut milk, hemp milk, rice milk?
How stupid of me to not think about this before. I could add a lot of Coffee-mate® which is non-dairy and would do almost as good of a job as milk.@MrSmart
Laird super food Creamer is great for creamy coffee, it has a slight coconut flavor and not overly sweet (you could still add sugar if you wanted). I use a Keurig usually, so I put it in my cup (along with my collagen) and stir as the coffee pours in. If I add it to other pre-made coffee I have mix it with my mini blender or else it clumps.
That is brilliant as well. It gets rid of the homogenization of proteins, as long as no caseinate derivatives are added, so it's technically immunoallergen free besides very small amounts of lactose.Heavy cream.
That is brilliant as well. It gets rid of the homogenization of proteins, as long as no caseinate derivatives are added, so it's technically immunoallergen free besides very small amounts of lactose.
Do you know who Ray Peat is?Cashew milk, almond milk, oat milk
Guar gum, carageenan, soy lechithin, natural flavors . . . Always some additive in there to give it a creamy consistency.Many if not most really add up in their PUFA content after few servings and have other additives.
Dairy isn't a problem in of itself, the non-fat solids of dairy are the problem, especially homogenized and pasteurized. It invites foreign peptides and proteins into your bloodstream, which then causes a stressful immune response. I can get my hands on UHT non-homogenized milk, but it's not the same as raw milk since you still get rid of the enzymes necessary to fully digest the proteins and sugars properly.You didn’t say why you were avoiding milk. Cream tastes even better than milk so fits the criteria from your query (no dog poo). It was meant as a joke though. One can only assume if you’re considering “milk” from a bean that dairy must be a serious problem. I would go for black coffee before adding any non-dairy creamers to my coffee.