what to take to work?


Nov 21, 2012
I dont know what everybody does workwise over here,but coming tuesday my workplacement as a roadmaker/paviour starts and that means i have to prove myself which means carrying heavy stuff but i imagine also at a high pace.
Means getting up early,so i guess no immediate breakfast but neither do i do. now. so what are powerfoods to take with me? i dont do/drink fruitjuices nor do i drink dairy or eat eggs atm. if i could id bring icecream with me:)
So,what gives boost of energy and strength at once?
Im thinking for drink to take coconutwater....and still have a couple days left to prepare stuff.