tomisonbottom
Member
- Joined
- Apr 17, 2013
- Messages
- 920
Cascara lag rada 1 gram twice a day
An hour at least before a meal
500 mg thiamine with every meal
Meal not more than 500 calories
Sparkling water 4 liters a day
Why do you recommend that much sparkling water? Wouldn't that mess up sodium and electrolytes if someone isn't thirsty?