Does anyone have insight into what to eat after donating blood to best support the body in producing new blood cells while avoiding additional iron, which I'm trying to reduce by donating in the first place? While I am a supplement minimalist, I'd consider any supplements that would help build back my blood cells optimally.
FYI, I'm a 50+ male in good health who's been peating for over a year now.
FYI, I'm a 50+ male in good health who's been peating for over a year now.