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What Temperature Do You Set Your Thermostat While At Home During The Winter?

Discussion in 'Miscellaneous' started by jzeno, Mar 14, 2019 at 4:19 PM.

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What temperature do you set your thermostat while at home during the winter?

  1. 63 F / 17 C

    0 vote(s)
    0.0%
  2. 64 F / 17 C

    1 vote(s)
    8.3%
  3. 65 F / 18 C

    0 vote(s)
    0.0%
  4. 66 F / 18 C

    1 vote(s)
    8.3%
  5. 67 F / 19 C

    1 vote(s)
    8.3%
  6. 68 F / 20 C

    3 vote(s)
    25.0%
  7. 69 F / 20 C

    0 vote(s)
    0.0%
  8. 70 F / 21 C

    0 vote(s)
    0.0%
  9. 71 F / 21 C

    0 vote(s)
    0.0%
  10. 72 F / 22 C

    1 vote(s)
    8.3%
  11. 73 F / 22 C ("Room Temperature")

    5 vote(s)
    41.7%
  12. 74 F / 23 C

    0 vote(s)
    0.0%
  1. jzeno

    jzeno Member

    Joined:
    Nov 20, 2017
    Messages:
    287
    Gender:
    Male
    Curious to know how all this metabolism work effects our thermostat setting at home during the winter. Is it better? Is it worse? Let us know.

    Before I started messing with Ray Peat, I could only withstand a 70-71 F setting when at home. Otherwise, I was freezing and couldn't do anything about it.

    I'm able to withstand a bit lower now--66 F--and wile it isn't perfectly comfortable all the time, I can actually handle it and I don't begin to freeze in my limbs like I used to.
     
  2. Cirion

    Cirion Member

    Joined:
    Sep 1, 2017
    Messages:
    1,562
    Gender:
    Male
    Location:
    St. Louis, Missouri
    73 on average. I used to do lower 60's but was admonished by various people here that this was not helpful for the metabolism, and I think they're right. Avoid cold at all costs when trying to recover a compromised metabolism. Now someone who is not hypothyroid can probably handle colder temperatures fine though.
     
  3. Literally

    Literally Member

    Joined:
    Aug 3, 2018
    Messages:
    50
    Gender:
    Male
    We set the main heaters to 40F. (So I was not able to vote in your poll). Space heaters are then used in individual rooms to bring up the temp into the 50's 60's or 70's depending on the activity we are doing. I sleep without one.
     
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