What Symptoms Do You Notice For B Vitamin Deficiency?

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Liver is the mega source of B-vitamins for the raypeat diet. What symptoms do you notice if you are lacking in B vitamins?

Another symptom is muscle twitching, but I wasn't really experiencing that one.

I know when you increase your metabolic rate, your need for vitamin B increases.

What other B negative symptoms do you notice?
 

paymanz

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