What Supplements Does Ray Peat Currently Take?

[cyclops]

Does anyone know exactly what supplements Ray Peat currently takes?

I'd really like to know what he consumes and the exact amounts of each. I'd even like to know what times of day he takes them. Does he consume certain ones regularly or does he go by feel or some other metric? Certain ones with meals?

For all the interviews he's given, I don't think he's ever come right out and said this. But maybe someone knows?

We of course get a pretty good idea of his diet, and what supplements he thinks are generally good, but what is he taking and how much?

 

[theLaw]

You would probably need to ask him directly as his diet/sups change over time.

He also tests out certain supplements, so that might skew the answer a bit.

 

[Rafael Lao Wai]

Yeah, asking him directly is the the better way. I remember reading that he takes his fat-soluble vitamins topically. On an interview with Danny Roddy, he said he has taken a few miligrams of vitamin b1( not sure for how long though, maybe he just tested it once).

 

[marcar72]

Geritol... hahaha, I couldn't resist!! Just joking of course.

 

[Broken man]

Did you get answer?