wealthofwisdom
Member
- Joined
- Jun 19, 2020
- Messages
- 283
I'm relatively new to this forum, and I'm still trying to understand things. I get that PUFA is considered one of the first things to get rid of, and I read post after posts that say
"Getting of PUFAs in my diet is what made me feel better"...
But what PUFA-rich foods exactly are the majority of people talking about here, that they got rid of?
I've never been a canola oil user, nor a fast food eater... I don't even know if I have that much PUFA in my pre-peat diet. I tend to eat chicken often (but usually remove the skins), and tried to make myself eat avocados from time to time... But from what I can tell, the Standard "healthy" American diet (ie: salads, meats, whole grains, fruit) doesn't really have that much PUFA in it, in the first place.
So for those of you that completely eliminated PUFAs, where were those foods exactly?
Nobody ever mentions the food they got rid of, just that they "got rid of PUFAs", so I'm still really curious what all of these PUFA-laden foods are. (And more specifically, hear from people about the actual foods they themselves removed from their own diet)
Thank you
"Getting of PUFAs in my diet is what made me feel better"...
But what PUFA-rich foods exactly are the majority of people talking about here, that they got rid of?
I've never been a canola oil user, nor a fast food eater... I don't even know if I have that much PUFA in my pre-peat diet. I tend to eat chicken often (but usually remove the skins), and tried to make myself eat avocados from time to time... But from what I can tell, the Standard "healthy" American diet (ie: salads, meats, whole grains, fruit) doesn't really have that much PUFA in it, in the first place.
So for those of you that completely eliminated PUFAs, where were those foods exactly?
Nobody ever mentions the food they got rid of, just that they "got rid of PUFAs", so I'm still really curious what all of these PUFA-laden foods are. (And more specifically, hear from people about the actual foods they themselves removed from their own diet)
Thank you