1. **NEW Mini Body Light** MBL1 - Orange & Red Light Therapy Mini Body Light
    CLICK HERE!
    Dismiss Notice
  2. Cholesterol Powder
    CLICK HERE!
    Dismiss Notice
  3. Pau D'arco Bark
    CLICK HERE!
    Dismiss Notice
  4. Metabasoap - Handcrafted Soap
    CLICK HERE!
    Dismiss Notice
  5. Cocoa Butter - Organic & Fair Trade Certified
    CLICK HERE!
    Dismiss Notice
  6. Charcoal Soap - For Deep Cleansing
    CLICK HERE!
    Dismiss Notice
  7. Orange & Red Light Therapy Device - LGS1
    CLICK HERE!
    Dismiss Notice
  8. Cascara Sagrada Powder From Farmalabor In Italy
    CLICK HERE!
    Dismiss Notice

What Rules Do You Break?

Discussion in 'Discussing Dietary Models' started by Sobieski, Jul 30, 2018.

  1. Sobieski

    Sobieski Member

    Joined:
    Nov 22, 2017
    Messages:
    406
    Gender:
    Male
    Interested to find out what Peat rules people hear break that they find works of them health wise.
    Look forward to responses.

    Sobieski
     
  2. olive

    olive Member

    Joined:
    May 17, 2018
    Messages:
    100
    Gender:
    Male
    Really good idea for a thread, interested to see responses from others.

    I eat one meal per day, meaning I’m in a fasted state for ~23 hours. I eat a very large meal immediately after resistance training or sprints. I’m getting stronger and my body composition is changing for the better, I think due to increased insulin response IGF.

    I also have a hard time avoiding salmon. I eat it at least once a week. Guilty pleasure I suppose.
    Would appreciate if someone could explain how damaging this is so I don’t eat so much of it in the future.
     
  3. Endew

    Endew Member

    Joined:
    Apr 4, 2017
    Messages:
    68
    I eat mostly McDonald's ( I love it). Sometimes 3 Times a day. I use veggie oil. I don't use natural Body Care products. And lastly I take zinc and niacin.
     
  4. Dobbler

    Dobbler Member

    Joined:
    Jun 19, 2016
    Messages:
    248
    Gender:
    Male
    I eat alot of beef. Its very low in PUFA , has alot of protein and nutrients, but some people still consider it "anti peat"
    I also eat some vegetables like onions, cucumber etc.
    I eat 5 eggs daily, some people consider it to be too much
    I eat my last meal at night,sometimes as late as 2 am, because my sleep cycle is ****88. This is something i would like to change but its hard. :D
     
  5. x-ray peat

    x-ray peat Member

    Joined:
    Dec 8, 2016
    Messages:
    2,343
    Gender:
    Male
    I drink my coffee black, I eat salads, I take single amino acids, I drink water, I dont drink OJ, I dont drink milk.
    yes Im a bad Peater:)
     
  6. Janelle525

    Janelle525 Member

    Joined:
    Sep 13, 2012
    Messages:
    1,955
    I eat lots of pasta, sometimes junk, I don't drink milk, don't do the carrot or bamboo or mushroom, don't use thyroid, don't drink coffee or caffeine. Other than that I eat a high carb diet like most Peat fans. At least 50% carbs everyday.
     
  7. dfspcc20

    dfspcc20 Member

    Joined:
    Dec 9, 2015
    Messages:
    381
    - drink cafe au lait instead of cafe con leche
    - prefer Coleridge and Wordsworth over Blake
    - being more serious... I never track calories and barely look at macros or micros. Barely ever track weight, body fat, pulse, temps, etc. I hate any form of micromanagement and mostly just go by subjective feel. I'm probably one of the least "disciplined" people I can think of, yet I'm doing pretty well.
     
  8. Nicole W.

    Nicole W. Member

    Joined:
    Nov 28, 2016
    Messages:
    139
    Gender:
    Female
    I know Peat is not a fan of starch for good reason, but I eat sourdough bread every day. It’s great with cheese and butter and fruit and even a piece of chocolate. It’s really hard for me to “Peat” without it. I’ve heard him say that sourdough bread not the worst starch to eat and I think their are valid arguments for eating this type of bread to further health goals. But basically, I love it and can’t do without it. Satiety is much improved when I eat sourdough in conjunction with other Peat approved foods, I find.
     
  9. Jpkoepse

    Jpkoepse Member

    Joined:
    Apr 22, 2018
    Messages:
    50
    Gender:
    Male
    Location:
    NC
    Me and the gf go out to dinner once a week without health in mind... every meal outside of this during the week tho is on track. Gives us something to look forward to and enjoy time with each other.
     
  10. cyclops

    cyclops Member

    Joined:
    May 30, 2017
    Messages:
    1,324
    What are you guys even doing here!

    especially you lol.
     
  11. opethfeldt

    opethfeldt Member

    Joined:
    Mar 12, 2017
    Messages:
    177
    Gender:
    Male
    I do my best to follow the "rules" the majority of the time. However, I think it's just as bad to be incredibly strict and neurotic about health as it is to just not care and eat whatever you want. As far as the rules I break, I eat fast food maybe once a week. Just a burger usually. Never french fries. I never eat liver. Can't stand the taste of the stuff. No carrot salads here, either. In addition, I probably eat more meat than is optimal, though I do supplement both glycine and gelatin. I'd say I do about 70-80 percent of things by the "book" and I think that's right around the minimum amount you need to do in order to see the benefits of anything you do in life.
     
  12. x-ray peat

    x-ray peat Member

    Joined:
    Dec 8, 2016
    Messages:
    2,343
    Gender:
    Male
    Im on the A La Carte plan



    I assume he was being sarcastic, if not then you are right
     
  13. danishispsychic

    danishispsychic Member

    Joined:
    Nov 24, 2017
    Messages:
    429
    Gender:
    Female
    Occupation:
    Psychic and life guide for the best of the best .
    Location:
    LA/NYC
    Starches.
     
  14. KennethKaniff

    KennethKaniff Member

    Joined:
    Sep 11, 2015
    Messages:
    31
    I eat starches basically everyday, mostly in the form of white bread and pasta.
     
  15. danishispsychic

    danishispsychic Member

    Joined:
    Nov 24, 2017
    Messages:
    429
    Gender:
    Female
    Occupation:
    Psychic and life guide for the best of the best .
    Location:
    LA/NYC
    Gluten free english muffins with grass fed butter and Italian Marmalade and/ or Tart Cherry Jam. I love Spaghetti from the local Italian place once in a while. They make their own pasta and sauce out of tomatoes and olive oil . YUMS. I stop eating cookies. That was major for me. I will make Pancakes because... well, I am Danish. We neeeed to eat those.
     
  16. Arnold Grape

    Arnold Grape Member

    Joined:
    Jan 24, 2017
    Messages:
    293
    Gender:
    Male
    Location:
    Upstate
    Sometimes I drink whiskey and smoke American Spirits, under the guise of lowering stress hormones. Yesterday I got ample sun and then swam in a chlorinated swimming pool. The toothpaste I use, I have recently discovered, contains baking soda but also fluoride ,,

    Also, I am hesitant to look at the ingredients of sriracha, for fear of what gums it might contain. (I already know.) A lot, I am eating my meals alone. The red light that I have seems to never be capable of balancing the blue light from elsewhere. And so on.
     
  17. jamies33

    jamies33 Member

    Joined:
    Nov 14, 2017
    Messages:
    581
    Gender:
    Male
    Location:
    Canadia
    I chew gum with additives and colours. Sometimes I have starch, like a burger bun, rice, or some chips
     
  18. Endew

    Endew Member

    Joined:
    Apr 4, 2017
    Messages:
    68
    The diet I follwed for most of my life consisted of low carb, no meat and no sugar;while drinking water only. The Peaty McDonald's diet has really improved my health, especially my face. I like the results even though I gained 30lbs.
     
  19. Tenacity

    Tenacity Member

    Joined:
    Mar 12, 2016
    Messages:
    616
    Gender:
    Male
    I think the first Peat rule would be that there are no rules.
     
  20. Liubo

    Liubo Member

    Joined:
    Mar 10, 2016
    Messages:
    1,065
    Gender:
    Female
    Me and @Nicole W. on team starch! Except I am a white rice fan, not bread.

    Haha @cyclops

    oh and arnold grape I also sneak out back for cigarettes and sriracha! But not those two at the same time though!
     
Loading...