I'm interested in how you came to trust and believe in Ray's work. I assume you didn't just jump in, naturally there would be some hesitation since his work is very against the mainstream. Was it keeping an open mind and slowly incorporating his ideas and seeing positive results?
So easy question. No one looks at the whole picture like Ray Peat does and I have studied over the years the work of a lot of people.. Only Ray makes me realise how human body really works and whats needs to be done. Without dogma, personal preference etc.. I can't apply everything what he suggests 100%. But at least 90% he's on point.