After about 4 years of deteriorating health in general, my interpretations of his ideas are the only ones that have ever seemed to have real benefits for me. I'm not where I want to be yet, but some days (becoming more often) I feel like the clock has been turned back for me health wise, as if I'd woken up as an 18 year old again.
Most other diets I followed made me actually feel worse or had no effect, yet I kept implementing them because they were general common sense. It makes me smile the amount of people in work who say to me "You can't drink that much milk every day!" and when I reply with why, the answer is always..."Because it's bad for you!" to which I reply again with why, to which the answer is always the same..."Because it is!".
I think the most valuable thing I've ever interpreted from Peats ideas is to get in touch with your body and listen to it...if it's saying something is bad, it almost always is, your body is much smarter than your brain when it comes to such matters.
Most other diets I followed made me actually feel worse or had no effect, yet I kept implementing them because they were general common sense. It makes me smile the amount of people in work who say to me "You can't drink that much milk every day!" and when I reply with why, the answer is always..."Because it's bad for you!" to which I reply again with why, to which the answer is always the same..."Because it is!".
I think the most valuable thing I've ever interpreted from Peats ideas is to get in touch with your body and listen to it...if it's saying something is bad, it almost always is, your body is much smarter than your brain when it comes to such matters.