GuitarInnovatio
Member
I have been using steel cut oats every morning as my breakfast, but I realized it's been hindering my mineral absorption because of the phytic acid levels.
I need a good low GI carb that I can eat daily that won't load my gut up with phytic acid. Also, it must low in phytoestrogens.
I need a good low GI carb that I can eat daily that won't load my gut up with phytic acid. Also, it must low in phytoestrogens.