I've read great things about Vitamin E from both Peat and members of this forum. Personally I respond very well to it, especially in this high-PUFA world we live.
Vitamin E: Estrogen antagonist, energy promoter, and anti-inflammatory
So I'm wondering could there be a problem with daily 1000IU - 2000IU consumption? Divided doses for myself. Lately I respond great to it, energy and sex drive, typically taking multiple 400IU tablets a day, mostly with meals, after workouts/stressful events, etc.
(Also, see @haidut's post here with an experiment that involved high Vit E: Sexuality And Libido Through A Peat Prism)
And while there was a research study from Johns Hopkins about 'increased death risk' from over 400IU a day, the study was a meta-study looking at mostly older people with pre-existing health conditions. There's a good breakdown of that study here:
Is Vitamin E Dangerous? - DrWeil.com
What do you guys think?
Vitamin E: Estrogen antagonist, energy promoter, and anti-inflammatory
So I'm wondering could there be a problem with daily 1000IU - 2000IU consumption? Divided doses for myself. Lately I respond great to it, energy and sex drive, typically taking multiple 400IU tablets a day, mostly with meals, after workouts/stressful events, etc.
(Also, see @haidut's post here with an experiment that involved high Vit E: Sexuality And Libido Through A Peat Prism)
And while there was a research study from Johns Hopkins about 'increased death risk' from over 400IU a day, the study was a meta-study looking at mostly older people with pre-existing health conditions. There's a good breakdown of that study here:
Is Vitamin E Dangerous? - DrWeil.com
What do you guys think?