I know oysters and I use topical mag, but I'm still slacking on the remaining minerals. What do you guys take? I was thinking about this before bed seems to be the best quality (ZMA) I could find. I used to use ZMA, but I don't like the aspartate form.
This products seems to have a decent profile with good mineral forms.
Millennium Sport ZMK at Bodybuilding.com
This products seems to have a decent profile with good mineral forms.
Millennium Sport ZMK at Bodybuilding.com