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What Is Copper What Is Magnesium? I Don`t Get It

Discussion in 'Minerals' started by Experienced, Jan 12, 2018.

  1. Experienced

    Experienced Member

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    so I can`t find copper at the Netherlands so basically copper is magnesium?

    so When I search for copper Supplements it redirects me to Magnesium supplement I don`t fully understand it.

    and I`m taking zinc gluconate around 100mg before sleeping to reach 15 mg of elemental zinc.
     
  2. paymanz

    paymanz Member

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    You can get your copper from liver and chocolate.and also some shellfish has good copper content.
     
  3. OP
    Experienced

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    Alright I'm already eating much much chocolate haha
     
  4. Frankdee20

    Frankdee20 Member

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    Shellfish, and liver, even beans.
     
  5. OP
    Experienced

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    Yeah almondss...
     
  6. Frankdee20

    Frankdee20 Member

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    Dark chocolate with almonds even better
     
  7. OP
    Experienced

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    Hahahah I have home but it's too much sugary I don't wanna **** up my weight ya know.
     
  8. Frankdee20

    Frankdee20 Member

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    Some have less sugar as the caccao percentage increases
     
  9. OP
    Experienced

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    Yeah I'm eating that one but there isn't almond. It's just dark chocolate 85% cacao it tastes bad though eating it with my coffee.
     
  10. TreasureVibe

    TreasureVibe Member

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    Copper supplements can contribute to cancer and Alzheimer's. I wouldn't take them, because they can bypass the liver getting directly into the bloodstream where they cause oxidative damage. Get your copper from food. Also Ray Peat mentioned that any metal supplement not bound to an amino acid causes oxidation in the gut when taken with other food, so I'm uncertain wether or not zinc gluconate is safe as gluconate is not an amino acid.
     
  11. OP
    Experienced

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    thanks for your Message I`m not taking any Copper supplements.
     
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