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What Is Copper What Is Magnesium? I Don`t Get It

Discussion in 'Minerals' started by Experienced, Jan 12, 2018.

  1. Experienced

    Experienced Member

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    so I can`t find copper at the Netherlands so basically copper is magnesium?

    so When I search for copper Supplements it redirects me to Magnesium supplement I don`t fully understand it.

    and I`m taking zinc gluconate around 100mg before sleeping to reach 15 mg of elemental zinc.
     
  2. paymanz

    paymanz Member

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    You can get your copper from liver and chocolate.and also some shellfish has good copper content.
     
  3. OP
    Experienced

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    Alright I'm already eating much much chocolate haha
     
  4. Frankdee20

    Frankdee20 Member

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    Shellfish, and liver, even beans.
     
  5. OP
    Experienced

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    Yeah almondss...
     
  6. Frankdee20

    Frankdee20 Member

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    Dark chocolate with almonds even better
     
  7. OP
    Experienced

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    Hahahah I have home but it's too much sugary I don't wanna **** up my weight ya know.
     
  8. Frankdee20

    Frankdee20 Member

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    Some have less sugar as the caccao percentage increases
     
  9. OP
    Experienced

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    Yeah I'm eating that one but there isn't almond. It's just dark chocolate 85% cacao it tastes bad though eating it with my coffee.
     
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