What Is An Average Breakfast For You?

[aquaman]

I am never hungry in the am - I eat one meal at around 11 and one around 6 - If I do get hungry in the morning - I will have something blended - fruit and stuff . My coffee is pretty huge and has a lot of milk, cream, honey , gelatin so it fills me up. Also , sometimes I will make gluten free pancakes and eggs like on a weekend but still will have that at 11. I wake up at 10 am on weekends and whenever I want on the weekdays, usually around 7:30.

Is the 11am meal the coffee mix? Or is that separate?

 

[Wilfrid]

150 gr hard cheese like comté or emmental
4 toasts from sourdough bread with butter
well cooked fruits ( apples or peaches or pears )
1 cup coffee with sugar and cream.
Or, during the week-end, 5-6 homemade pancakes made with masa harina topped with butter and maple syrup, 3 scrambled eggs, cooked fruits, coffee with sugar and cream.

 

[vulture]

2 eggs fried in butter
1 glass of milk + over cooked white rice + 2 tbsp of sugar
1 glass of OJ
1 cup of coffee
Sometimes I would add cheese or some kinda "fatless bacon" ("Lomo Lachs")
Sometimes a corn flour pancake

 

[danishispsychic]

Is the 11am meal the coffee mix? Or is that separate?[/QUOTe
11 am is actual food - so its breakfast coffee, weed, coke, lunch 11 am ( brunch ) dinner 6 ish ( dinner ) and that is usually something like a monster bowl of slow cooker soup or something. my main meal is " brunch". I eat a LOT a fruit during the day ( mainly citrus ) - well that is the tangent I am on now. The fruit thing depends on what I can get that is in season.

 

[Arrade]

Rawmeat

 

[rawmeat]

2 cups of orange juice and two cups of coffee or 1-2 red bulls.

Red bull makes me feel like a king. I've been consuming one everyday for the last month.

 

[Arrade]

Red bull makes me feel like a king. I've been consuming one everyday for the last month.

I really like redbull as a preworkout for legdays, so maye 3 days out of a week

 

[rawmeat]

I really like redbull as a preworkout for legdays, so maye 3 days out of a week

3 leg workouts/week is an outrageous amount

 

[Arrade]

3 leg workouts/week is an outrageous amount

I think burgener 10x3 was the worst.

10 sets of 3 heavy reps

Literally an hour in the gym doing reps heavier than you, for 10 sets with 4 minute rest

Jes' CrossFit Blog: Burgener 10x3

And focus is on front squat

 

[rawmeat]

reps heavier than you

a) this is no contest, but I am likely stronger & leaner than you. 6'1, 180lbs . 10% bodyfat.
b) The consistent strenuous lifting will not have a positive impact on your central nervous system...
c) 2x/1hr/week is enough to be chiselled if your hormones are functioning optimally & you combat the cortisol response while you sleep.

 

[Arrade]

a) this is no contest, but I am likely stronger & leaner than you. 6'1, 180lbs . 10% bodyfat.
b) The consistent strenuous lifting will not have a positive impact on your central nervous system...
c) 2x/1hr/week is enough to be chiselled if your hormones are functioning optimally & you combat the cortisol response while you sleep.

"likely stronger and leaner than you"
What.
I weighed 175 with abs this winter at 5'8", and when I did it I was regionally competitive for Olympic weightlifting.
I also broke international sprinting trials for a south african rugby camp, while playing for a D1 team that qualified for nationals.

I actually enjoy the strain on the central nervous system, which builds myofibrillar muscle mass and power.

I was simply talking about how I enjoy training, you made it a contest and presumed somehow you were better than me.
Btw I could drop 5lbs and be 182 5'8" with 10% bodyfat, I weigh 187 right now

 

[rawmeat]

"likely stronger and leaner than you"
What.
I weighed 175 with abs this winter at 5'8", and when I did it I was regionally competitive for Olympic weightlifting.
I also broke international sprinting trials for a south african rugby camp, while playing for a D1 team that qualified for nationals.

I actually enjoy the strain on the central nervous system, which builds myofibrillar muscle mass and power.

I was simply talking about how I enjoy training, you made it a contest and presumed somehow you were better than me.
Btw I could drop 5lbs and be 182 5'8" with 10% bodyfat, I weigh 187 right now

we can have a ****-swinging contest in PMs. Let's get back to the topic of breakfast... whats an average breakfast for you @Arrade

 

[Arrade]

we can have a ****-swinging contest in PMs. Let's get back to the topic of breakfast... whats an average breakfast for you @Arrade

Sadly my breakfast this past week is atrocious.
Nothing special since I have to leave home early, usually a few pieces of turkey sausage and a bowl of cereal

 

[vulture]

we can have a ****-swinging contest in PMs. Let's get back to the topic of breakfast... whats an average breakfast for you @Arrade

I’d appreciate, I started asking myself if I was in a “**** size contest” topic

 

[Arrade]

I’d appreciate, I started asking myself if I was in a “**** size contest” topic

What?
I was just relating that I like to take Red Bull’s on my leg exercise days,
He attacked me with saying he was stronger and leaner than me, which he had no evidence of

 

[Glassy]

Currently I’m eating about 300g of pressure cooked Thai glutinous rice and the whites of 7 boiled eggs (I have chickens). I season with sea salt and a bit of Maggie seasoning or maybe some home made chilli sauce.

This is usually followed by a strong black coffee or two and some fruit, gummies, jelly, etc

 

[Luckytype]

Per the unsaid agreement in powerlifting/oly community regarding claimed loads and lifts: vids of lifts and/or event stats or they didn't happen..

 

[Arrade]

Per the unsaid agreement in powerlifting/oly community regarding claimed loads and lifts: vids of lifts and/or event stats or they didn't happen..

I bench 875 bro

 

[Arnold Grape]

Few sips of organic orange juice, followed by 1% milk + Naked Casein Protein shake once fully hungry and b1. Typically about 1-2 cups of Cafe Bustelo afterward with sugar and coconut oil mixed in.

 

[A. squamosa]

Usually 2 scrambed eggs cooked in coconut oil (sometimes with milk and parmesan mixed in, sometimes not), 400mls of strained fresh oj, a latte with honey and gelatin in it.
or
egg flip: a smoothie with egg yolk, 1 tablespoon of honey, cup of milk (sometimes some cocoa powder) all blended together, a latte about an hour after this
or
a big smack of fruit (sometimes a whole papaya), some amino pros, and a latte with honey and gelatin
or
a piece of whatever frittata I've made, some strained, fresh oj, and a latte with all the bells and whistles.
or
some random mixture, like this morning - a homemade flourless brownie, a banana, some amino pros, and a latte with honey