What Is "adequate Protein"?

Discussion in 'Protein' started by messtafarian, Aug 25, 2013.

  1. tara

    tara Member

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    According to nutritiondata dB:
    1 large (50g) egg : 6.3 g protein.
    9 oz filet mignon (raw, trimmed) : ~50g protein

    Might not be perfectly accurate, but I'd guess it's near enough.
     
  2. Amazoniac

    Amazoniac Member

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  3. Amazoniac

    Amazoniac Member

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    - A threshold for low-protein-diet–induced elevations in parathyroid hormone
     
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