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Yeah, why?
Laziness, low appetite, no cooking, etc..Yeah, why?
Androgenic effects? Vince Gironde's stuff?
That many eggs provide the TUL of iodine. There was one study on an older male that showed cholesterol absorption is eventually lowered to compensate.You’d waste money and have a boring gross diet. The 3 dozen eggs per day bodybuilder meme is overkill. A dozen would already provide more cholesterol than you could possibly metabolize. Excess dietary cholesterol is worthless without the thyroid levels and energy to use it. You’d get more benefit from even just four raw egg yolks while getting abundant carbs and other whole foods like milk, meat, liver, oysters, fruit and starch you digest well.
Gironda ate the whole egg and added steak/meat. The whites tend to cause problems. Makes sense when it's realized they mainly serve as protection for the developing embryo.You forget the upside of being featured across the tabloids and ad farms of the internet: "This Guy Ate 36+ Eggs A Day For 3 Months"
Would the eggs somehow block the shift to ketosis? I was planning on adding electrolytes (sodium, magnesium, and potassium) in typical keto fashion.Low blood sugar and a severely worsened calcium:salt ratio leading to kidney issues come to mind as potential issues.
Still looking into a variety of options.What did you settle on doing?
Did you eat just the yolks? The approach I mention here would involve first/always being in ketosis.As much as I love the idea of whole raw eggs, natures's energy bar in a shell, they make me depressed.
I hate the feeling after drinking 4 raw eggs.
Low energy.
Are you saying this still happens when they are the only thing in the diet (ie, in ketosis)?They produce very intense hypoglycemia if you don’t eat a lot of sugar first.
Still looking into a variety of options.
Did you eat just the yolks? The approach I mention here would involve first/always being in ketosis.
Are you saying this still happens when they are the only thing in the diet (ie, in ketosis)?
Still looking into a variety of options.
Did you eat just the yolks? The approach I mention here would involve first/always being in ketosis.
Are you saying this still happens when they are the only thing in the diet (ie, in ketosis)?