What Foods Are The Lowest In Iron?

postman

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Mar 3, 2016
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What are some peaty foods that are very low in iron? I'll start:

Milk - 0.03 mg per 100 g
Egg whites - 0.1 mg per 100 g
Cheese - 0.1-0.7 mg per 100 g
Oranges, Apples (peeled), Papaya, - 0.1 mg per 100 g
White rice (unenriched, cooked) - 0.2 mg per 100 g (this seems to be the starch that is lowest in iron)
Cod - 0.3 mg per 100 g

Please add more
 
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