postman
Member
- Joined
- Mar 3, 2016
- Messages
- 1,284
What are some peaty foods that are very low in iron? I'll start:
Milk - 0.03 mg per 100 g
Egg whites - 0.1 mg per 100 g
Cheese - 0.1-0.7 mg per 100 g
Oranges, Apples (peeled), Papaya, - 0.1 mg per 100 g
White rice (unenriched, cooked) - 0.2 mg per 100 g (this seems to be the starch that is lowest in iron)
Cod - 0.3 mg per 100 g
Please add more
Milk - 0.03 mg per 100 g
Egg whites - 0.1 mg per 100 g
Cheese - 0.1-0.7 mg per 100 g
Oranges, Apples (peeled), Papaya, - 0.1 mg per 100 g
White rice (unenriched, cooked) - 0.2 mg per 100 g (this seems to be the starch that is lowest in iron)
Cod - 0.3 mg per 100 g
Please add more