What Does Really Work To Lower Stress (hormones)?

ShotTrue

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Feb 3, 2019
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Anything that lowers adrenocorticotrophic hormone (ACTH) would be efficient at blunting stress (cortisol). The thing that first comes to mind is magnesium. Also keeping blood sugar steady throughout the day is useful too, probably the biggest factor actually. rawmeat as an excellent point too, getting out in nature has calming affects on people, proven in studies even.
On average I think you want like an hour of nature once a week, there's a threshold where it rly helps
 

ShotTrue

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Exercise for me really helps. A 15-30 minute jog, or some sprints, plyowork, weight training for around an hour are generally good for me.
Practicing mindfulness meditation the way Jon-Kabat Zinn advises.
Learning to control your breathing so you can make calm breath in tense situations an automatic response.
Stretching
Sunlight (or UVB, slow tanning bed)
Socializing with good people
Letting yourself relax the way you prefer
Hiking or kayaking once in a while
 

Gone Peating

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Sep 16, 2018
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Exercise for me really helps. A 15-30 minute jog, or some sprints, plyowork, weight training for around an hour are generally good for me.
Practicing mindfulness meditation the way Jon-Kabat Zinn advises.
Learning to control your breathing so you can make calm breath in tense situations an automatic response.
Stretching
Sunlight (or UVB, slow tanning bed)
Socializing with good people
Letting yourself relax the way you prefer
Hiking or kayaking once in a while

Where can I get this supplement? Idealabs? Healthnatura?
 

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