Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Click Here if you want to upgrade your account
If you were able to post but cannot do so now, send an email to admin at raypeatforum dot com and include your username and we will fix that right up for you.
I don't have choline in cronometer it seems. Or is that perhaps Folate?I see egg yolks as an excellent choline source, which I think is important if you are getting a good bit of fructose in the diet.
2-3 eggs a day should be enough for Choline intake as other foods in your diet will contain additional amounts. Deficiency is rare. Supplementing it is a newer concept as choline was only very recently recognized as an essential nutrient in 1998. I would only supplement it if I had some Liver issues...other than that food should more than suffice.I don't have choline in cronometer it seems. Or is that perhaps Folate?
Either way, how much is enough? 1 egg/day?
^^^I see egg yolks as an excellent choline source, which I think is important if you are getting a good bit of fructose in the diet.