I was just reading an article by Paul Check about the variation in the anatomy of humans and how that effects what diets are optimal for humans. Basically people near the equator do better on higher carbohydrate diets, people near the poles and from Europe do better on higher protein/fat diets, and mixed races have a bit of a mixed diet. People near the equator in some instances had literally double the distance from mouth to anus as people near the poles.
I'm Irish (so I guess a protein/fat type) and I can identify with this very well. If I have too many carbs and not enough protein/fat I'm the most irritable person in the world an hour later and I haven't been able to figure it out. I need meat/eggs at almost every meal to feel satisfied and now it makes a lot of sense. A lot of times I would try meals of cheese and OJ and would be miserable.
Can anyone relate to this? Is there anything to this?
*I just want to add I'm not discrediting Peat at all, just bringing up the fact that there might be a lot of variation within the Peat diet as far as macronutrient ratios are concernced, and this isn't talked about enough.
I'm Irish (so I guess a protein/fat type) and I can identify with this very well. If I have too many carbs and not enough protein/fat I'm the most irritable person in the world an hour later and I haven't been able to figure it out. I need meat/eggs at almost every meal to feel satisfied and now it makes a lot of sense. A lot of times I would try meals of cheese and OJ and would be miserable.
Can anyone relate to this? Is there anything to this?
*I just want to add I'm not discrediting Peat at all, just bringing up the fact that there might be a lot of variation within the Peat diet as far as macronutrient ratios are concernced, and this isn't talked about enough.