What do you like to eat or drink before bed?

[ReSTART]

Is milk good before bed?

 

[Rinse & rePeat]

Is milk good before bed?

Ray Peat says calcium during the day and magnesium at night. I personally do not sleep well AT ALL with milk at bedtime. He says to have sugars at night to keep your liver happy, and it really does work. I sleep really good having a spoonful of raw honey at bedtime, vitamin C at night works well too. I see this post is 3 months old. Did you find something that worked for you?

 

[Lollipop2]

I love milk before bed with honey. I sleep like a baby. Interesting your experience is different @Rinse & rePeat. I also use cheese and honey and milk if I happen to wake up during the night. Rarely now.

I have heard Ray say milk is good before bed @ReSTART. I do not remember which interview, I have listened to so many.