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Thiamine, magnesium and chromium are at least needed to process sugars. Eggs are rich in chromium iIRCWhen there is no good fruit or orange juice and You’re eating lots of white sugar, what should you supplement with?
Didn’t know about chromium! Effect of chromium on carbohydrate and lipid metabolism in a rat model of type 2 diabetes mellitus: the fat-fed, streptozotocin-treated rat - PubMedThiamine, magnesium and chromium are at least needed to process sugars. Eggs are rich in chromium iIRC